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Optimum Foods For Healthy Hair

Optimum Foods For Healthy Hair

Take “You are what you eat,” the advice given by many a grandma which actually has roots that date back to the very first book ever published about food, “The Physiology of Taste,”
Hair 101: What is Hair Made Of?

Hair 101: What is Hair Made Of?

When you think of protein, what comes to mind? Maybe that delicious protein shake you had this morning, or those chunks of roasted chicken or marinated tofu in the salad you had at lunch.
Scorched Strands: Why is My Hair So Dry?

Scorched Strands: Why is My Hair So Dry?

So, you have a dehydrating dilemma. You yearn for locks with the silkiness of satin sheets, but you’re stuck with hair that looks and feels like it was forgotten in the oven.